EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path into inner harmony. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on sustained holds of soft postures. This allows the body to unwind of tension and awaken the flow of prana. A Yin yoga practice is a meditative experience, guiding you deeper into your own awareness. It's not about physical mobilit

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